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Precepts: What You Want, Golden Retriever vs. Wolf, Journey?

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make ...

By 3 hours ago0

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Feeling Stressed? It Might Be Time to Organize Your Closet.

Feeling Stressed? It Might Be Time to Organize Your Closet. Wellness isn’t only about exercising and eating healthy. Creating a clean, uncluttered living ...

By 2 days ago0

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15-Minute AMRAP Bodyweight Workout At Home

Bodyweight workouts are perfect for those days that you want a workout, but your schedule has spiraled out of control. The good news ...

By 2 days ago0

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Eric Hannon Discusses The Rising Growth And Popularity Of Disc Golf

Disc golf is growing in popularity all over the world. Disc Golf enthusiasts like Eric Hannon in Auburn, MA, know this increasingly popular ...

By 2 days ago0

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/17 – 9/23

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, ...

By 2 days ago0

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How To Do A Russian Twist

A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques, for a toned waistline and ...

By 3 days ago0

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How To Do The Arnold Press Shoulder Exercise

If you want an upper body strength move that targets several muscle groups simultaneously, the Arnold press is it. The Arnold press is ...

By 4 days ago0

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16 Healthy Pumpkin Recipes

If you open my kitchen cupboard right now, you’d think I was stockpiling for a canned pumpkin shortage. Thankfully, pumpkin is not running ...

By 4 days ago0

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The REAL reason I didnt give up…

The REAL reason I didnt give up… Old Cassey was so broken that she couldn’t even dream up the team that I’m surrounded ...

By 4 days ago0

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Here’s What’s In My Trader Joe’s Fall Haul

Here’s What’s In My Trader Joe’s Fall Haul It’s fall at Trader Joe’s – IYKYK. I’ve already made the 45-minute trek to my ...

By 5 days ago0

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