admin – The Pound Killer

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How To Run With Your Dog: 5 Tips And Health Considerations

If you are like many dog owners, you would definitely love to join your four-legged pal on a run to keep them fit ...

By adminMay 30, 20220

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The Blogilates June 2022 Workout Calendar!

Hey guys! Summer is here! I’ve been struggling lately to get back into my workout groove now that I don’t have a super ...

By adminMay 30, 20220

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How To Get Into Exercising Without Breaking A Sweat

Getting back into regular exercise after spending some time out can be incredibly daunting and even more stressful. Your body forgets how to ...

By adminMay 30, 20220

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Proverbs: Part 3 – Music, Rigidity vs. Creativity & Giving.

Well, here we are: back to me writing a few deep thoughts for you on random Sundays. If you missed the first twelve ...

By adminMay 29, 20220

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/21 – 5/27

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my ...

By adminMay 27, 20220

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Pool Exercises For Seniors – 30 Minute Pool Workout

If you haven’t given water workouts a try, you’re missing out on one of the best low-impact workouts you can do! Swimming and ...

By adminMay 26, 20220

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9 Health Benefits of Beets (+ 11 Amazing Recipes!)

We want to highlight one of the most amazing vegetables and a team favorite: Beets! Beet health benefits include that they’re low-calorie, full ...

By adminMay 25, 20220

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27 Delicious Filling Low Calorie Meals

There’s often a great divide between the word “healthy” and “filling” when it comes to food. One of the scariest myths about eating ...

By adminMay 25, 20220

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Benefits of Foam Rolling (And Tips For Beginners)

Foam rolling has so many benefits and is popular amongst physical therapists and athletes to maximize muscle recovery. True to the name, it’s ...

By adminMay 24, 20220

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A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw ...

By adminMay 24, 20220

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