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Ben Greenfield’s 2022 Mother’s Day Gift Guide


Don’t panic, it’s not Mother’s Day yet…but it is right around the corner, and you’re probably wondering what to get that special lady in your life this year, whether it’s your own mom, grandmother, spouse, or another mother figure in your life.

If you don’t have the perfect gift picked out yet, might I suggest the gift that truly keeps on giving: health and wellness. We all want our moms to be around as long as possible, feeling and looking their best, and keeping their own cup full so they can continue to give selflessly to others like they always do.

So, to help you with your Mother’s Day shopping this year, I put together some of my (and my wife’s) favorite wellness goodies, including everything from skincare to fitness, supplements, and relaxation, along with special discounts to save you a bit of dough, too.

You can thank me later when your mom’s face lights up after she opens her gift. Happy shopping!

1. HigherDOSE

Give Mom the gift of a spa day, every day, with HigherDOSE. Combining the benefits of infrared and healing light therapy, their signature Sauna Blankets, Infrared PEMF Mats, and Red Light Face Masks will leave Mom feeling euphoric and rejuvenated—truly glowing from the inside out.

In fact, last year, I gave a HigherDOSE Sauna Blanket to my mom, who found that after she climbed into it at night it ended up banishing her hip pain with surprising speed and efficacy. I also love it as a portable, convenient way to get a serious sweat going, and mine currently lays on the floor of my office for a quick afternoon nap.

Special Mother’s Day Offer: Get 15% off HigherDOSE with code BEN

Learn more in my podcast with the HigherDOSE founders, Lauren Berlingeri and Katie Kaps.

2. Alitura Skincare

Speaking of spa days, you can also give your mom an at-home facial experience with Alitura. I’ve been using their clay mask for years, and have also started “priming” my skin with the derma roller beforehand and have noticed even better results in terms of the reduction of scars and fine lines. This one-two combo is my secret weapon for keeping my skin healthy and looking silky smooth.

Lucky for you (and your lady), Alitura has combined these two products along with their other most popular skincare items—the Gold Serum, Pearl Cleanser, and Night Cream—into one very special Mother’s Day Bundle. And they’re also giving you 20% off!

Special Mother’s Day Offer: Get 20% off Alitura with code BG20.

Learn more in my podcast episode with Alitura founder, Andy Hnilo.

PS: I love to stack the Alitura Clay Mask with the HigherDOSE Red Light Face Mask for a serious anti-aging, skin-beautifying treatment.

3. Hanu

If your special lady is more of the data-geek type, Hanu is the perfect wearable gift for her. It’s a state-of-the-art device that not only measures your response to stress in real-time through continuous HRV monitoring, but it also provides training and exercises to help improve your resilience to stress.

Considering the fact that moms do a whole heck of a lot for their families, the average mother could probably use a little bit of help in the stress department. Personally, tracking HRV is a topic that is near and dear to my heart, since it’s the primary daily quantification method via which I track my readiness to train, nervous system health, and overall wellness of myself and all my clients.

Special Mother’s Day Offer: Get 40% off Hanu (discount auto-applied)

4. Othership

If your mom thinks all your biohacking gear is a little too out there, consider giving her the simple yet highly effective gift of better breathing with Othership, my personal favorite breathwork and relaxation app.

Othership offers 300+ music-driven guided breathwork classes, ranging from 1 minute to an hour, so Mom can find the one she likes best. To quickly calm her nervous system, she can try an easy 2-minute session called “Square Breath.”  To improve sleep, she can do a 10-minute “Goodnight Mind” session. Or, if you’re looking to connect in a deeper way this Mother’s Day, try Othership’s 40-minute “Mothership” track together, which is designed to cultivate awareness and gratitude for the woman that gave you life!

Special Mother’s Day Offer: Get a free 14-day trial with Othership.

5. Organifi

For the busy mom on-the-go who doesn’t have time to even look at a vegetable, let alone clean, chop, and juice dozens of them, you can give her the gift of convenient, delicious nutrition with Organifi superfood powders.

Their juice mixes are a quick, easy way to get in dozens of micronutrients and antioxidants, without the time or mess. And best of all, they taste friggen’ amazing.

I’d recommend their Harmony blend, which is a delicious cacao blend of traditional herbs and adaptogens, like maca, chaste tree berry, and Shatavari specifically designed to support women’s health, hormones, and energy.

Special Mother’s Day Offer: Get 25% off Organifi with code BEN

6. Kion

If mom is a coffee-lover, she’ll definitely appreciate the gift of Kion Coffee: a smooth, delicious coffee that tastes as good as it makes you feel.

Every batch of Kion Coffee is sourced with 100% organic Arabica beans that are grown and harvested on sustainable, fair-trade coffee cooperatives. It’s also regularly tested for mold, mycotoxins, and pesticides, ensuring you’re getting the purest, healthiest cup of joe every day.

Special Mother’s Day Offer: Get 10% off your first Kion order, plus 20% off subscriptions

7. Ladder

For the fitness enthusiast mom, you can give her the gift of her very own virtual personal trainer (yours truly 😉 ).

With a subscription to the Ladder Teams app, she’ll get a complete Monday-Sunday training schedule of efficient workouts guaranteed to get results. Each workout is designed to get you in the best shape of your life and includes motivation, form guidance, video demonstrations, and precise pacing. Plus, every week you’ll get completely new workouts designed to progress as you do.

Special Mother’s Day Offer: Get your first week of training on Ladder free.

8. Lettuce Grow

How about giving the gift of a green thumb?

With Lettuce Grow, growing her own food has never been easier, giving her farm-fresh produce from home without the experience, time, and space required for traditional gardening. This self-watering, self-fertilizing hydroponic Farmstand is like having a 40-square-foot farm in your backyard – but, without the big yard, hours of labor, or Ph.D. in horticulture.

Lettuce Grow’s Farmstand is available in five different sizes, and you can choose from 200+ greens, veggies, fruits, and herbs. Caring for seedlings only requires 5 minutes a week, and your produce is ready to harvest in as little as three weeks! Pretty cool, huh?

Special Mother’s Day Offer: BEN15 for 15% off a Farmstand purchase.

9. AirDoctor

And finally, what mother wouldn’t appreciate cleaner air in her home?

The AirDoctor is a small but mighty air filter that covers all your bases. It cleans 1,800 square feet of space per hour, generates healing negative ions, sucks up mold, fungus and anything else that you don’t want to be breathing in, and is even smart enough to adjust its fan speed based on the air quality. I’ve personally never seen anything like it, and the AirDoctor has a permanent place in my office.

Special Mother’s Day Offer: Click here for savings and free shipping (discount auto-applied at checkout)


Mother’s Day is a great time to show our moms, spouses, or mother figures some love; they sure do deserve it, at least one day of the year 😉 I hope that your sweet lady enjoys her sweet gift!

Let me know what you’re getting Mom this year in the comments below.

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