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I have good news…my latest book Endure: Tools, Tactics & Habits for Spiritual Stamina has finally hit virtual bookshelves! This book, a sequel ...

By adminApril 19, 20220

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Build (or rebuild) a foundation of strength, balance, and endurance!

By March 30, 20220

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Head-to-toe routines for any fitness level!

By March 23, 20220

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Jumping rope isn’t just for the playground!

By February 23, 20220

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A quick workout is better than no workout at all!

By February 5, 20220

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This easy tip will boost fat loss!

By January 29, 20220

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This simple and effective routine is perfect for any fitness level!

By January 22, 20220

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Release tension, build strength, increase flexibility, and improve balance!

By January 15, 20220

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Walking into the gym with a plan will boost your confidence and results! Walking into the gym for the first time can be ...

By adminJanuary 8, 20220

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Change up your exercises to have more fun and burn more fat! Although it may seem like other people are breezing through their ...

By adminDecember 31, 20210

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