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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/17 – 9/23
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, ...
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How To Do A Russian Twist
A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques, for a toned waistline and ...
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How To Do The Arnold Press Shoulder Exercise
If you want an upper body strength move that targets several muscle groups simultaneously, the Arnold press is it. The Arnold press is ...
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16 Healthy Pumpkin Recipes
If you open my kitchen cupboard right now, you’d think I was stockpiling for a canned pumpkin shortage. Thankfully, pumpkin is not running ...
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The REAL reason I didnt give up…
The REAL reason I didnt give up… Old Cassey was so broken that she couldn’t even dream up the team that I’m surrounded ...
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Here’s What’s In My Trader Joe’s Fall Haul
Here’s What’s In My Trader Joe’s Fall Haul It’s fall at Trader Joe’s – IYKYK. I’ve already made the 45-minute trek to my ...
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How the “5 to 9” TikTok Trend is Making Us More Productive
How the “5 to 9” TikTok Trend is Making Us More Productive When you work a “9 to 5,” sometimes it feels hard ...
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5 Reasons You Should Drink Lemon Water Every Day
Every single day, I drink lemon water. I squeeze about a half of lemon into my water bottle and drink it down throughout ...
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What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)
I read on average three to five books a week, spend most mornings immersed in health and fitness research and journals, have had ...
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Precepts: Music, Rigidity & Recreation
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make ...
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Editor's Pick
Why Yoga Is Beneficial At Any Age
Like any other exercise, yoga is among the best physical exercises. It is a spiritual, physical, and mental practice done ...