Latest News

The Blogilates January 2023 Workout Calendar!

0

Hey guys!

Whoa. It feels SO WEIRD to write 2023, but here we are! I hope you had a chance to rest, recharge, and reflect this week. The last few weeks of the year always feel like a whirlwind, so the week after Christmas always seems like a good time to just…pause. You know?

It’s a good time to think about who you were this time last year, and how you’ve grown since. Or maybe, you can reflect on challenges and how you’ve persevered through them. Maybe you haven’t reached your end goal YET, but now is a good check point to see what’s working and what’s not.

You don’t HAVE to make big changes just because the New Year is here, but I do think there’s value in checking in with yourself every now and then. The end of the year just feels natural!

Anyways, if you’re ready for a fresh routine come January 1st, I have just the thing:

The January Workout Calendar!

How to follow the January Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will making following along to this month’s workouts even easier! You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Tell me about your end-of-year reflections! What did you accomplish this year?!

Here Are My 2023 Fitness Must-Haves From Target!!

Previous article

30-Day Home Workout Challenge for Beginners

Next article

You may also like

Comments

Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News