December 2, 2022
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
My Latest Fascinating Discoveries: Cool New Things I’m Trying, Books I’m Reading, And More!
Avoid Food Waste During The Holidays (Or Anytime) With My “Kitchen Sink” Bone Broth Concoction
A post shared by Ben Greenfield Life (@bengreenfieldfitness)
I do everything I can to avoid food waste throughout the year. And of course, Thanksgiving meals can be rife with tons of food getting tossed into the trash.
So each year, I instead gather all the leftovers and make a giant pot of what I call my “Kitchen Sink” bone broth, since it really does use just about every ingredient I can find after the Thanksgiving meal.
What better way to use your leftovers than for concocting the perfect anti-aging, immune-boosting, gut-healing elixir that is equally nutritious and delicious?
Check out the original recipe from my Boundless Cookbook, which I like to consider your roadmap to keep your cells nourished, taste buds pleased, and body charged with healthy energy. The total time to make is anywhere from 6 to 24 hours with a slow cooker.
• 1 roasted turkey carcass and bones• 1 large carrot• 1 onion• 2 celery stalks• 3 bay leaves• 3 garlic cloves• 2 large thyme springs• 3 quarts of filtered water• 1/4 cup apple cider vinegar• A splash of leftover beer or wine
• Add all ingredients into a large slow cooker.• Bring to a boil on high, and then simmer anywhere from 6 hours or up to a day or longer. (The longer you simmer, the more flavor “evolves” giving you quite the tasty brew.)• You can store any leftovers in a large glass mason jar or BPA-free, freezer-safe container.
Not only can you minimize food waste with this broth, you can also help counteract those inevitable unhealthy holiday indulgences. Enjoy!
My New Parenting Book Is Available To Pre-Order Now
That is, I just put the finishing touches on my brand new parenting book – which covers and decodes everything from education to baby nutrition to discipline to legacy to finances to college and much, much more!
It’s called…drumroll please…
Boundless Parenting: Tools, Tactics & Habits of Great Parents.
This book isn’t just written by me and my superstar wife Jessa. Rather, I put together a dream list of amazing and inspirational parents who I admire and asked them to share their best-of-the-best tools, tactics and habits for raising incredible children in this modern world.
Part of my motivation to create this anthology of parenting wisdom was my own wish to know “all the answers” before I became a parent. I would have loved to have had the perfect parenting blueprint. Unfortunately, when Jessa and I were young parents, there was no step-by-step instruction guide that existed for how to raise impactful, happy, and fulfilled young humans – so we, along with most parents, walked into this life-altering journey without a blueprint.
But now it exists. Why try to go on this parenting journey alone and make time-wasting and life-changing mistakes when parents who have come before you can share with you all their insider secrets?
So now Boundless Parenting is here…I couldn’t be more excited, and guess what? Pre-orders are LIVE right now! Head over to BoundlessParentingBook.com to learn more and sign-up for pre-order notifications.
A Quick Little Holiday “By The Way”
I posted my annual holiday gift guide a few weeks ago, and wanted to point it out to you in case you are in the market for a little convenient holiday shopping for your loved ones (or yourself ;). It’s jam-packed with all my favorite biohacking go-tos and really nice deals and discounts that you’re definitely going to enjoy, so don’t miss out! It’s not too late to check out the holiday specials offered by our awesome partners, including Ra Optics, Timeline Nutrition, JoyMode, HigherDOSE, and more.
Click here to check out this year’s holiday gift guide.
Podcasts I Recorded This Week:
The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.
This episode was brought to you by Hiya, Essentia (code BENVIP), Organifi (Gold), JOOVV (code BEN), Kion Aminos, and Elements of Vitality Event.
The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, “FU” University & Other Massively Important Parenting Principles With Patrick and Laurie Gentempo (Boundless Parenting Book Series).
This episode was brought to you by Dry Farm Wines, BiOptimizers (code BEN10), Neurohacker (code BGF), Essentia (code BENVIP), Supergut (code BEN20), and Elements of Vitality Event.
Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
Precepts: Miracle, Mornings & Photograph
My full article feed and all past archives of my articles are here if you want to check out past articles.
Product Of The Week:
::: One Of My Favorite Products For Reaping The Benefits Of Grounding :::
I’ve used plenty of grounding products before.
Also called earthing, this is one of the top biohacks that I swear by for improvements in things like sleep, pain & stiffness, depression and anxiety, fatigue, metabolism, wound healing, and much more.
In fact, over 20 peer-reviewed studies have been published detailing the extensive health benefits of grounding using indoor grounding devices just like this one from my friends over at Ultimate Longevity.
After just four nights of sleeping grounded, those participants reported an impressive reduction of inflammation. In another separate case, an 84-year-old woman with an eight-month-old open wound experienced dramatically accelerated healing within just two weeks of grounding.
This stuff is the real deal.
I typically like to use the Ultimate Longevity sleeping mat when I travel. I also use the universal mat under my standing workstation and noticed a profound improvement in sleep, elimination of jet lag, and an uptick in energy while working.
Click here to check out all of Ultimate Longevity’s grounding products and transform the way you live.
Six Senses Retreat: February 27, 2023 – March 3, 2023
Join me for my “Boundless Retreat” at Six Senses from February 27th, 2023 to March 3rd, 2023, where you get to improve on your functional fitness, nutrition, longevity, and the delicate balance between productivity and wellness. Complete with a healthy farmhouse breakfast, yoga spa sessions, and sound healing, you get to learn how to live a boundless life just like me, and I’d love to see you there. Learn more here.
Keep up on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Aminos Featured Flavors
Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.
Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.
Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina
I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.
This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.
It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.
If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:
Leaving a review on Amazon
Sharing the book on social media and tagging me (@bengreenfieldfitness)
Buying a copy for your friends and family
Thanks again for all your support!
P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected]dlife.com, and my team will get you set up.
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Leave your comments and any news or discoveries you think I missed below!