Photo Credit: Runga, Tammy Horton Photography
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
My Latest Fascinating Discoveries: Cool New Things I’m Trying, Books I’m Reading, And More!
How I Created A Digital Voice Signature of My Wife & I Saying “I Love You”.
A post shared by Ben Greenfield Life (@bengreenfieldfitness)
I put up a new work of art on my wall a few months ago (that I showed off in this Instagram video here) that I’ve fallen in love with, quite literally in this case.
It’s a digital voice signature of a recording of my wife and I saying “I love you” to each other.
We had this digital voice signature made from an intriguing somatics website called Sound Made Visible. This somatics site took our unique DNA voice “signature” and made it into a beautiful piece of art that’s not only stunning to look at, but is also incredibly meaningful to me and my wife.
This is all based on the science of “Cymatics” – which is the study of sound and vibration made visible, typically on the surface of a plate, diaphragm or membrane.
Click here to learn more about how you can have one of these made for yourself and your loved one, and stay tuned for an article series and podcast interview soon that delves deep into the science of cymatics and sound healing.
A Quick Little Holiday “By The Way”
I posted my annual holiday gift guide this past week, and wanted to point it out to you in case you are in the market for a little convenient holiday shopping for your loved ones (or yourself ;). It’s jam-packed with all my favorite biohacking go-tos and really nice deals and discounts that you’re definitely going to enjoy, so don’t miss out!
Click here to check out this year’s holiday gift guide.
Podcasts I Recorded This Week:
The Intersection Of Energy Medicine, Spirituality & Shocking Medical, Performance, & Recovery Results, With Dr. Jeremy Stich.
This episode was brought to you by Elements of Vitality Event, Essentia, Heart & Soil (code BEN10), Supergut (code BEN20), ButcherBox, and HigherDose (code BEN).
Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben’s Top Productivity Tips & Much More!
This episode was brought to you by Elements of Vitality Event, Dry Farm Wines, BiOptimizers (code BEN10), HVMN (code BENG20), JOOVV (code BEN) and BGL Careers.
Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
It’s Here! Ben Greenfield’s Wildly Popular Annual Gift Guide: 25 Healthy Gifts For Your 2022 Holiday Shopping Pleasure!
Precepts: Mud Pies, Glory & Dull Boys
My full article feed and all past archives of my articles are here if you want to check out past articles.
Product Of The Week:
::: Save 10% On The Best Enzyme Supplement For A Rocky Digestive System :::
You’re not what you eat – you’re what you digest.
We lose enzymes as we age, so if you don’t have enough enzymes you might only be absorbing 40% of the protein you are eating! What a waste.
Masszymes break down the protein you eat into usable amino acids and boosts your absorption of nutrients.
This means faster muscle recovery, more energy, less inflammation, a healthier gut, and better digestion.
This is for anyone who wants optimal digestion and to get rid of uncomfortable bloating and gas once and for all.
Click here to get your hands on the best enzymes for your digestive system, and use code BEN10 for 10% off.
Elements Of Vitality with Dr. John Lieurance, Ben Greenfield & Friends: December 2, 2022, 8:00 AM – 5:00 PM EST
Dr. John Lieurance & Ben Greenfield offer a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually.
The event will be on December 2nd for a full day of activity exploring the elements and their healing powers. Below you will see a list of our Partners who will be providing experiences with hyperbaric oxygen, PEMF, Red Light therapy, EMF mitigation, CVAC, cryotherapy, breath work, and multiple methods for optimizing hydration and daily biohacks for water. Learn more here.
Keep up on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Aminos Featured Flavors
Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.
Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.
Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina
I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.
This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.
It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.
If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:
Leaving a review on Amazon
Sharing the book on social media and tagging me (@bengreenfieldfitness)
Buying a copy for your friends and family
Thanks again for all your support!
P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.
This Week’s Most Popular Instagram Post:
This Week’s Most Popular Tweet:
This Week’s Most Popular Facebook Post:
Leave your comments and any news or discoveries you think I missed below!