Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More!
A Quick Glimpse Into My Optimized Workspace Setup (Super Tricked Out Desk & Bike)
A lot of you have asked about my workspace setup, so I figured I’d take a little video and give you a step-by-step show-and-tell type of thing, to give you an idea of what my office space looks like.
You’ll see my laptop hooked up to my BENQ monitor (no pun intended there) along with an ergonomic keyboard that I like to use for a completely optimized typing setup (keeping our fingers in proper form is important, too). I keep my mixer for podcasts and all things music right underneath my desk for easy access. You’ll also see a treadmill that I keep next to my desk as opposed to an under-the-desk treadmill.
Perhaps the most fascinating part of my workspace though—and something I know you have been wondering about since my Ergonomyx article came out a while back—is my Ergonomyx desk. The way it’s set up means that when you activate it by pressing on a certain part of the desk, it can move upwards or downwards depending on if you’re sitting or standing.
And, pro tip: you’ll see for when I’m sitting, I have a little mini-bicycle setup underneath my desk so I can always be on the move, even when I’m working. 😉 It is also from Ergonomyx.
If you’re looking to upgrade your workspace gear, I’d highly recommend checking out the Ergonomyx desk or bike (code auto-applies when you click the link and get 37% off the desk and save $220 on the bike).
My Go-To Skincare Products From Greenfield Botanics (Designed By My Aunt!)
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If you’re fanatical about only using the cleanest ingredients on your precious skin microbiome, you’ll want to make Greenfield Botanics part of your daily routine. I’ve been using their products for years, and I’ve seen a remarkable improvement in my skin’s texture, radiance, and firmness as a result.
Two of my favorites are the Pure Radiance Peppermint Toner, which includes organic ingredients designed to balance the skin’s Ph and minimize the appearance of pores, and the Every Day Face and Body Oil, ideal for moisturizing skin of all types with antioxidants and nourishing plant oils.
As you can see in this video, I take the Toner first and spray it all over my face (even in my mouth, too, because all-natural products should be able to be consumed, in my opinion), and then follow up with the Oil, rub it all over my face and even run it through my hair. I love to use this exact one-two combo especially right after the hot tub or a sauna session.
Anyways, if you’re looking to give your skin a little more tender lovin’ care with the help of organic herbs and botanicals, I highly encourage you to try these simple products that I’ve been using for years.
Click here to purchase from Greenfield Botanics (which is actually my dear Aunt Cynthia’s company!) and use code BENG10 for 10% off.
Podcasts I Recorded This Week:
Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
This episode was brought to you by Vuori, Kion Aminos, Inside Tracker, Water and Wellness (code GREENFIELD), and JOOVV (code BEN).
Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.
This episode was brought to you by Timeline Nutrition (code BEN), Organifi Red Juice (code BENG20), Kion Aminos, Willo (code BEN20), and Nootopia (code BEN10).
Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.
My full article feed and all past archives of my articles are here if you want to check out past articles.
Product Of The Week:
::: Save 40% On A New System That Helps You Manage Stress :::
Get ready to elevate your mental game with Hanu, the world’s first stress resilience, and cognitive performance operating system.
Hanu is a two-step system that helps you increase your resilience to stress.
The first step is a wearable that continuously tracks biometrics scientifically linked to the human stress response, and the second step is an app that provides the user with real-time tracking AND training exercises when stress is detected.
Learn how your body responds to stress and take control in real-time with Hanu—plus, enjoy 40% off with code BEN40. Pre-orders will begin shipping out on August 1st, 2022!
Pulsed Electromagnetic Field (PEMF) Healing Summit (July 12 – 20, 2022)
Join me at the Pulsed Electromagnetic Field (PEMF) Healing Summit, as well as the Summit Encore (July 22 – 24, 2022). At the summit, you’ll go on a deep dive into all things into all the latest research and medicine that doctors worldwide are using to heal injuries and pain, boost cognition, speed up the recovery process, treat cancer, reduce diabetes risk, decrease inflammation, and more. Click here to register for the event now.
Keep up on all of my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors
Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.
Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.
Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina
I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.
This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.
It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.
If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:
Leaving a review on Amazon
Sharing the book on social media and tagging me (@bengreenfieldfitness)
Buying a copy for your friends and family
Thanks again for all your support!
P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected] and my team will get you set up.
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Leave your comments and any news or discoveries that you think I missed below!