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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/17 – 9/23

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Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries!

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

My Latest Fascinating Discoveries: Cool New Things I’m Trying, Books I’m Reading, And More!

My Supernerd Friend Wrote This New Brain Biohacking Book

Your brain is the primary source of your energy, emotions, and behavior.

This is why I have devoted many, many articles and podcasts to brain health. I also dedicated three full chapters to brain health (and talk about it plenty in other chapters) in my book Boundless.

Anyways, a couple of my friends just finished writing a new book called The Biohacker’s Brain Nutrition Guide, which covers everything you need to know about nourishing your brain for optimal health and performance.

This comprehensive guide, written by my friend, Finnish supernerd and health author Dr. Olli Sovijärvi, MD, along with a neuropsychologist named Inka Land, details the best foods to eat for brain health, the role of supplements in brain nutrition, and how to create a healthy lifestyle that supports your cognitive function.

Even if you don’t consider yourself a “biohacker,” learning to feed your brain properly will help you focus at work, have more energy to do the things you love or start a new hobby, and improve your general mood.

The book has 160+ pages of research-based, practical, applicable information about:

Gut, neurotransmitters, and the vagus nerve
The blood-brain barrier and nutrient transportation to the brain
Different types of brain food categories
Top 10 brain foods
Neuroprotective herbs & foods
Antidepressant foods
Essential micronutrients for brain health & cognitive functions
Five most important links between the brain and the gut
And much more!

I highly recommend this thing as a complete resource for taking care of what I consider the most important organ in your body. The Biohacker’s Brian Nutrition Guide is on sale right now for €24,95, which is around $24 U.S. currency. Click here to start reading it today.

My Favorite Meditation App (A Decade In The Making)

If you search for “meditation” in the app store, you will get a million results.

Well, maybe not a million…I don’t know the real number, but it’s a heck of a lot.

It’s not surprising that meditation apps have taken off in recent years. They’re pretty handy, particularly if you’re new to meditating. My favorite meditation app right now is called Synctuition, and with an average rating of nearly five perfect stars, Synctuition is also quickly becoming the world’s most popular meditation download.

Synctuition is unlike any other meditation app out there because it uses binaural beats and 3D sounds to take you on a journey into your subconscious. It’s designed to help you reach a state of deep relaxation, where you can access your innermost thoughts and feelings. When you download Synctuition, you receive access to 13,000+ natural sounds and 100+ different meditation journeys. Hundreds of musicians and sound engineers worked for more than a decade to develop the immersive sound journeys.

I’ve felt significant mental and physical rejuvenation after 25 minutes with Synctuition daily. That’s all it takes, even though I’m kind of addicted to it right now, so I’ve been doing it twice a day!

So if you’re looking for a meditation app to help you relax, de-stress, and improve your focus and concentration, and you want to avoid sifting through seemingly unending search results, download Synctuition here.

A Quick Little “By The Way”

I wanted to introduce you to Institute for Integrative Nutrition – the world’s largest online nutrition school – and I believe in Integrative Nutrition’s mission because it focuses on bringing health into all areas of your life.

I want you to be the best version of yourself and I know IIN can help you get there.

IIN’s Health Coach Training Program is truly unique because it combines the study of holistic nutrition theory with coaching and business skills in a flexible, online platform that makes it easy for anyone to learn.

If you’re interested in learning more about Integrative Nutrition and what a career in health coaching has to offer, check out this FREE sample class!

Are you ready to take this first step on the journey to a healthier and happier you?

Podcasts I Recorded This Week:

Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More!

This episode was brought to you by Lucy Nicotine Gum (code BEN20), HVMN (code BENG20), JOOVV (code BEN), Thrive Market, and Vuori

The Gift Of Failure, The Addiction Inoculation, Making “Your Life Your Argument” & Much More With Jessica Lahey (Boundless Book Parenting Series).

This episode was brought to you by The DNA Company (code BEN), Ben Greenfield Life Careers, Wild Health (code BG15), Clearlight Sauna (code BEN), Joy Mode (code GREENFIELD) and Water & Wellness (code GREENFIELD).

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)

Precepts: Music, Rigidity & Recreation

My full article feed and all past archives of my articles are here if you want to check out past articles.

Product Of The Week:

::: Save Up To 50-65% On A Supplement That Supports The Aging Process :::

A couple months ago, I explained what a “senolytic” is…

…but there was a problem.

First off (to clarify), a senolytic is an ingredient that helps the body rid itself of old, defective senescent cells (sometimes called zombie cells).

Evidence suggests that supplementing with senolytic ingredients just a couple of times a month does wonders for supporting the human aging process, and I highly recommend it.

The problem is, I recommended a new formula so perfect for senolytic supplementation that it sold out in like three weeks!

So many of you couldn’t order it.

The good news is it’s back in stock!

Qualia Senolytic combines 9 of the most research-supported senolytic ingredients available, including Fisetin, Piperlongumine, and Quercefit.

Click here to try Qualia Senolytic for up to 50% off before the next batch goes on backorder. And code SENOBEN at checkout scores you an extra 15% off.

Upcoming Events:

Runga: October 13th-15th, 2022 (Austin, TX)

This is the one event every year that I never miss. Join myself and my family to tap into your full potential over three days of fully immersive programming and therapies. Gourmet organic chef-prepared meals, live podcast recordings, and personalized health consulting make this a once-in-a-lifetime experience. There are only fifty spots available, so claim yours today here.

Wild Health Awake + Aware Principles: October 22nd, 2022 (Lexington, KY)

Join me for a one-day intensive experience where I will guide you through a series of interactive lectures that explore purpose, meaning, and spiritual health. VIP guests will also join me on an immersive walk through nature and intimate dinner. Learn more here.

Keep up on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!

Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors

Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.

If you aren’t using Kion Aminos yet, it’s time to start.

Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.

These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.

This is why Kion Aminos is my fundamental supplement for fitness.

I drink them every day for energy, muscle, and recovery.

Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.

So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.

Click here to get your hands on the new, ultra-refreshing Watermelon and Mango Kion Aminos.

Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina

I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.

This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.

It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.

If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:

Leaving a review on Amazon
Sharing the book on social media and tagging me (@bengreenfieldfitness)
Buying a copy for your friends and family

Thanks again for all your support!

With gratitude,

Ben Greenfield

P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected], and my team will get you set up.

This Week’s Most Popular Instagram Post:

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Leave your comments and any news or discoveries you think I missed below!

Cheers,

Ben

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